Ok so some peeps have asked me what do u do to stay inshape, well about as inshape as i can get lol. Ok so i have seen around the games a few of our memebrs could spend an extra day or two a week in the gym. So i thought i would discuss a topic aobut what each other to stay inshape, workout and diet.
Stay hydrated before you're workout too. stay away from the carbonated beverages and drink gatorade and/ or water.
Sh*t...more like Coors Light curls...followed by the Cheeto Press..I know how you work out!
I shoot Table Gypsies on sight!
[quote="THOR"]MASTERBATE [/quote]
[quote="THOR"]MASTERBATE [/quote]
"The cream always rises to the top. While all the other stuff just sinks to the bottom to be forgotten." Wayne B.
I find that putting dollar bills into g-strings of strippers work out the arms really well.... 8)
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[quote="Johny"]Sh*t...more like Coors Light curls...followed by the Cheeto Press..I know how you work out![/quote]
hey at least he admits it. lol
cock pushups.
[quote="Amateur Ninja"]obviously you dont know him.
If anything, just run, or jog for at least 30 minutes straight. If you cant' run the whole time then walk for a while until you can.
- Your only weapon is your brain, everything else is a tool.
[quote="Talon"]If anything, just run, or jog for at least 30 minutes straight. If you cant' run the whole time then walk for a while until you can.
If you can't do all the running, then i suggest doing plyometrics in between running. that will help out wiht the running. Overall, you just have to be motivated.
