Russian SavageAug 30, 2007 4:56am
well im getting into weight training, and have been doing it an hour a day for the past two weeks, and i LOVE IT!, its one of my electives at school.
you can pay for school but you cant buy class
Body Building
tex25Aug 30, 2007 5:13am
it depends on what you are trying to do
"its god's job to judge the terrorist; its our job to arrange their meeting" -USMC- my senior quote
darkcobraAug 30, 2007 3:30pm
Just remember that body building is 80% good diet and 20% working out. If you eat right, you'll get what you want. If you eat like crap (like me), you can work out until you pass out, but you'll never get the results you want....
Ray's got the MOVES!
poserAug 30, 2007 3:35pm
I do roids. I have seen great gains in my belly, though I have not seen my feet in a while.
"The cream always rises to the top. While all the other stuff just sinks to the bottom to be forgotten." Wayne B.
fuddruckersAug 30, 2007 4:43pm
bench is the most over rated workout IMHO. There are many more ways to achieve strength and size. Use free wieghts over machines. The free weights force you to work on your balance of the wieghts and give you a better workout. Like everyone esle says make sure your diet is good. I eat alot of protien before i workout. Last winter i bumped my wieght from 230 to 249 all in muscle just be changing what i eat. LARGE breakfast, large lunch and a small dinner. DOnt eat alot before you go to sleep. Your body burn the least calories then so you dont want alot of get into you. If u eat a good breakfast you will have plenty of fuel for the workout and the large lunch will give you plennty of fuel to get through the day.
GuestAug 30, 2007 8:43pm
[quote="poser"]I do roids. I have seen great gains in my belly, though I have not seen my feet in a while.[/quote]
MickeyAug 30, 2007 8:50pm
[quote="snoopy"][quote="poser"]I do roids. I have seen great gains in my belly, though I have not seen my feet in a while.[/quote]
Some say-That it's impossible for him to wear socks, and he can open a beer bottle with his testes.
metalmasterAug 30, 2007 10:25pm
[quote="wraith667"]if you really feel like you're not making progess, you'll need some sort of vasiall dialator and a lot of water prior to working out (vas.dail. = viagra or nitrates)[/quote]
Russian SavageAug 31, 2007 5:16am
thanks for the tip guys
you can pay for school but you cant buy class
metalmasterAug 31, 2007 5:26am
[quote="michaeld"]C o c k pushups.
RcasAug 31, 2007 6:03am
i hit the weights in HS and while i played rugby at UCD. I never took any supplements or anything and was fine. Don't workout the same muscle groups each time though. Do triceps, chest, and back of the legs one day and back, biceps, and quads the next if you feel you have to workout every day. I always went every other day for 1-3 hours a day depending on who i was working out with and for what. Take at least one day off each week and DO CARDIO. Now i run 2+ miles (usually 3-4) and do pushups/situps/other exercises with only body movement. Your workout should fit your goal.
