SACair Forum

Hey all I recently decided to take a job doing some interesting things, however I need to get in good shape. The 90 workout was recommend to me by a co-worker who does triathalons. I did some reveiws and it seems to be legit. I just want to hear from local people if they Have A) done the work out and all the pros and cons. B) any other work out I should look at?

Plyometrics and Yoga will kill you.

LOL thanks, what else can you tell me about it?

Start fighting. I'm told gettin punched in the face is a good motivator.

The workouts themselves are fairly good. They are about an hour to an hour and a half long with an optional 15 minute "Ab-ripper" workout. You workout 6 days a week for 90 days. If you're hardcore, you can double up on your daily workout.

[quote="Andrew"]Start fighting. I'm told gettin punched in the face is a good motivator.[/quote]

Get a Bowflex body

All you need is a 12lb Nike medicine ball (the rubberized ones), pull up bar, pallet, jump rope and a few medium or large river rocks.

[quote="ClownPuncher"]All you need is a 12lb Nike medicine ball (the rubberized ones), pull up bar, pallet, jump rope and a few medium or large river rocks.

Cause you dont need to pay for a plan to get fit. Do a lot of cardio. weight lift. dont eat crap.

it works, i did it and the yoga is a must. otherwise ur gonna be tight all the time and have no flexibility.

[quote="tupp"]it works, i did it and the yoga is a must. otherwise ur gonna be tight all the time and have no flexibility.

the ab ripper is LEGIT, got a 8 pack pretty quik with that, id say a few weeks, maybe 3.

grab something heavy and lift it, eat right, and do sprints/jog(alternate day to day)

grow the mullet back dave...

well I no longer have to abide by the short hair and shaved face regulation now since I am out.

[quote="tupp"]the ab ripper is LEGIT, got a 8 pack pretty quik with that, id say a few weeks, maybe 3.

pickup a p90 and lift it 125 times above your head, repeat with the other arm. then go out side and run and do the same thing. The p90 is a good choice of weapons considering its ascetics, and the fact its looks the least like a traditional weapon. I would also suggest jamming your foot through the trigger guard/grip and lifting it up and down while sitting in a chair. repeat with the other leg. Like Dave said, you could probably find more videos on YouTube instructing you on more P90 workouts.

[quote="ZackyD"]pickup a p90 and lift it 125 times above your head, repeat with the other arm. then go out side and run and do the same thing. The p90 is a good choice of weapons considering its ascetics, and the fact its looks the least like a traditional weapon. I would also suggest jamming your foot through the trigger guard/grip and lifting it up and down while sitting in a chair. repeat with the other leg. Like Dave said, you could probably find more videos on YouTube instructing you on more P90 workouts.[/quote]

[quote="ZackyD"]pickup a p90 and lift it 125 times above your head, repeat with the other arm. then go out side and run and do the same thing. The p90 is a good choice of weapons considering its ascetics, and the fact its looks the least like a traditional weapon. I would also suggest jamming your foot through the trigger guard/grip and lifting it up and down while sitting in a chair. repeat with the other leg. Like Dave said, you could probably find more videos on YouTube instructing you on more P90 workouts.[/quote]

If you wanted to buy a copy you can usually find new/newish sets for cheap on Craigslist

Dave, congrats on your accomplishment. You look good.

Changing your diet also helps dude.

Well, I'm a sophomore in high school and in my p.e. class, our teacher made us do P-90 work outs almost everyday day. He has a weight training class that does something called "Insanity."

Just good old fashion cardio. I don't lift weights, unless myself counts. I look damn better now than I did a year ago. Was 180lbs even while playing airsoft. Down to 155lbs now, also have more motivation, feel I have more self control, and way less fear of heights. Rock Climbing ftw.

[quote="michaeld"]Just good old fashion cardio. I don't lift weights, unless myself counts. I look damn better now than I did a year ago. Was 180lbs even while playing airsoft. Down to 155lbs now, also have more motivation, feel I have more self control, and way less fear of heights. Rock Climbing ftw.[/quote]

[quote="Andrew"][quote="michaeld"]Just good old fashion cardio. I don't lift weights, unless myself counts. I look damn better now than I did a year ago. Was 180lbs even while playing airsoft. Down to 155lbs now, also have more motivation, feel I have more self control, and way less fear of heights. Rock Climbing ftw.[/quote]