SACair Forum

I have never iced and I dont do it. My friend is a professional body builder and he doesent do it. THe concept of it to take blood away form the musscles to reduce pain. I only ice when im recovering froma surgery like I am now.

[quote="HeadShot"]can you explain what icing will do? and how to do it?

[quote="AdmiralAckbar"][quote="Macres"] You wont go Edward Norton from American History x overnight, this will take time.[/quote]

Depends on what you do and how you feel.

You really only need to do it after major work outs of if you are feeling awkward pain or just pain in general.

ya thanks for the input guys.

bodybuilding is cool and all but there is no concern for athletic qualities such as speed, power, and endurance. if you want to be a fighter find another program....

[quote="HeadShot"]ya thanks for the input guys.

I do around 4 sets of 6 of about 5 or 6 different lifts. with very little time in between sets.

when i saw bodybuilding i dont mean this

[quote="ChADLy"]I do around 4 sets of 6 of about 5 or 6 different lifts. with very little time in between sets.

http://www.rosstraining.com/ I setup a program for SCA fighting using allot of this guys ideas on training. If you are trying to get into a fighting discipline train for athleticism not aesthetics

If you are more interested in fighting take some kind of martial arts. They will have their own weight lifting work outs to fit that style. ie tai chi, etc.

i might do it lightly after i get my desired look and weight.

Now that I think about doing a martial arts training would be fun...

Krav Maga is the shit for hand to hand fighting

+1 that or Sambo both intense and some of the best ground fighting styles.

I did a karate/tae kwando mix back in Hong Kong...

lol that funny because in a real fight I would focus on the groin and head, if the situation allowed.

w0rd!!! Heavy blows dont due shit unless they are in the right areas. When i scrap with someone at work i taker them out with blows and i never lose a fight. whenever they punch they go down.

nutsack kicking FTW

man i wish they let me do that at work haha.

lol Bruce once told me if you want to show a guy you are not fukin around just gouge the penis lickers eye out with your thumb. I think he is probably right

I know that this is too little too late, but what is wrong with building your body in a completely natural way?

[quote="*Rayman*"]I know that this is too little too late, but what is wrong with building your body in a completely natural way?

On the same note, Bruce Lee is easily one of the most well built human beings. I would argue that pound for pound, he was the strongest man alive. Yet what was his favorite form of excercise? Isometrics and simple free weights and plenty of cardio.

Thanks for that point Ninja. I'm just saying that there are plenty of safe and natural alternatives to shoving processed garbage down your throat and in your veins.

[quote="ukau"][quote="HeadShot"]i have read on creatine. and its harmless. and if it helps in gains why not take it?

[quote="*Rayman*"]Thanks for that point Ninja. I'm just saying that there are plenty of safe and natural alternatives to shoving processed garbage down your throat and in your veins.

macres analogy's were fawking incredible...